... of the Seahawks depends on his play this year. The former 1,000 yard running back needs to regain that form if the Seahawks have any chance of competing this year.

With the addition of T.J Houshmandzadeh, a healthy Matt Hasselbeck and linebacker Aaron Curry, the fourth overall selection in this year’s draft, the Seahawks have a really good chance to fight for the NFC West title.

Jones is ready to forget about last year after rushing for a less than impressive 698 yards only reaching the end zone twice.

He did get off to a ...

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