... five years, the Seahawks got smacked in the face with something called reality. They were not invincible in the NFC West, and they found there was not a typical playoff spot reserved for them. Injuries played a factor in the 4-12 demise, but plain and simple, they were a bad and ineffective football team. The key players (QB Matt Hasselbeck, LT Walter Jones, LB Lofa Tatupu etc.), were either hurt or did not play at the high level they are capable of performing at. The bad taste and the disappointment cannot leave this team, it needs to grow on them, and motivate them to not re-live that awful season. Here are five Seahawks players on defense who need to either put up or get off the field....

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