... weeks, there’s going to be a whole lot of teaching going on. And not just by the coaches.

Coach Pete Carroll and his staff began the process in minicamps, but it starts in earnest―and in pads―on July 30.

Fortunately, Carroll & Co. seem to have a very nice little plan for getting everyone up to speed on their offensive and defensive systems.

It helps the holdovers from Jim Mora’s roster, which includes 14 returning starters, that the schemes are similar to what the Seahawks ran last season. The offense is still a West Coast system using zone blocking, and the defense is a variation of the Tampa 2 and is coordinated by the...

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