... Roh, a 238-pound outside linebacker from Scottsdale, Arizona's Chaparral High School. This season they will be introduced to a bigger, tougher, and just-as-fast version of Craig Roh. He plays at 250 pounds right now, but his speed is still prevalent.

"It's Barwis’ training. It’s the training where you gain the weight, but it’s good weight, it’s muscle," Roh said. He explained the method, saying, "Your force is still going up—force is mass times acceleration—my mass went up and my acceleration went up too, so I produce a greater force."

Last year Roh was a true freshman who started every game and often felt undersized. He was thrown to the wolves last year, and he seems to feel more ...

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